21 habits of HAPPY people

{“Happiness is a habit – cultivate it.” ~ Elbert Hubbard}

HAPPY POSITIVE THURSDAY!! Wanted to share this absolutely insanely good post I found that reminded me of a few habits I need to pick up on and a few that I’m thankful to already embrace. Even happy people feel grief, sorrow or sadness; they just don’t let it overtake their life. Below you’ll find 21 things happy people make a habit of doing:

1. APPRECIATE LIFE: Be thankful that you woke up alive each morning. Develop a childlike sense of wonder towards life. Focus on the beauty of every living thing. Make the most of each day. Don’t take anything for granted. Don’t sweat the small stuff. 

2. CHOOSE FRIENDS WISELY: Surround yourself with happy, positive people who share your values and goals. Friends that have the same ethics as you will encourage you to achieve your dreams. They help you to feel good about yourself. They are there to lend a helping hand when needed.

Queens!

3. BE CONSIDERATE: Accept others for who they are as well as where they are in life. Respect them for who they are. Touch them with a kind and generous spirit. Help when you are able, without trying to change the other person. Try to brighten the day of everyone you come into contact with. 

4. LEARN CONTINUOUSLY: Keep up to date with the latest news regarding your career and hobbies. Try new and daring things that has sparked your interest – such as dancing, skiing, surfing or sky-diving.  

5. CREATIVE PROBLEM SOLVING: Don’t wallow in self-pity. As soon as you face a challenge get busy finding a solution. Don’t let the set backs affect your mood, instead see each new obstacle you face as an opportunity to make a positive change. Learn to trust your gut instincts – it’s almost always right. 

6. DO WHAT THEY LOVE: Some statistics show that 80% of people dislike their jobs! No wonder there’s so many unhappy people running around. We spend a great deal of our life working. Choose a career that you enjoy – the extra money of a job you detest isn’t worth it. Make time to enjoy your hobbies and pursue special interests.

Interning at Marie Claire!

7. ENJOY LIFE: Take the time to see the beauty around you. There’s more to life than work. Take time to smell the roses, watch a sunset or sunrise with a loved one, take a walk along the seashore, hike in the woods etc. Learn to live in the present moment and cherish it. Don’t live in the past or the future. 

8. LAUGH: Don’t take yourself – or life to seriously. You can find humor in just about any situation. Laugh at yourself – no one’s perfect. When appropriate laugh and make light of the circumstances. (Naturally there are times that you should be serious as it would be improper to laugh.) 

9. FORGIVE: Holding a grudge will hurt no one but you. Forgive others for your own peace of mind. When you make a mistake – own up to it – learn from it – and FORGIVE yourself. 

10. GRATITUDE: Develop an attitude of gratitude. Count your blessings; All of them – even the things that seem trivial. Be grateful for your home, your work and most importantly your family and friends. Take the time to tell them that you are happy they are in your life. 

11. INVEST IN RELATIONSHIPS: Always make sure your loved ones know you love them even in times of conflict. Nurture and grow your relationships with your family and friends by making the time to spend with them. Don’t break your promises to them. Be supportive.

Sisters!

12. KEEP THEIR WORD: Honesty is the best policy. Every action and decision you make should be based on honesty. Be honest with yourself and with your loved ones. 

13. MEDITATE: Meditation gives your very active brain a rest. When it’s rested you will have more energy and function at a higher level. Types of meditation include yoga, affirmations, visualization or just sitting in complete silence. Find something you enjoy and make the time to practice daily. 

14. MIND THEIR OWN BUSINESS: Concentrate on creating your life the way you want it. Take care of you and your family. Don’t get overly concerned with what other people are doing or saying. Don’t get caught up with gossip or name calling. Don’t judge. Everyone has a right to live their own life the way they want to – including you. 

15. OPTIMISM: See the glass as half full. Find the positive side of any given situation. It’s there – even though it may be hard to find. Know that everything happens for a reason, even though you may never know what the reason is. Steer clear of negative thoughts. If a negative thought creeps in – replace it with a positive thought.

Cover mock-up for magazine I made for class "Half Full" ---all about positivity, optimism and embracing life to the fullest!

16. LOVE UNCONDITIONALLY: Accept others for who they are. You don’t put limitations on your love. Even though you may not always like the actions of your loved ones – you continue to love them.

My mom is someone who always unconditionally loves EVERYONE!

17. PERSISTENCE: Never give up. Face each new challenge with the attitude that it will bring you one step closer to your goal. You will never fail, as long as you never give up. Focus on what you want, learn the required skills, make a plan to succeed and take action. We are always happiest while pursuing something of value to us. 

18. BE PROACTIVE: Accept what can not be changed. Happy people don’t waste energy on circumstances beyond their control. Accept your limitations as a human being. Determine how you can take control by creating the outcome you desire – rather than waiting to respond.

Two sources of positive energy in my life!

19. SELF CARE: Take care of your mind, body and health. Get regular medical check ups. Eat healthy and work out. Get plenty of rest. Drink lots of water. Exercise your mind by continually energizing it with interesting and exciting challenges. 

20. SELF CONFIDENCE: Don’t try to be someone that you’re not. After all no one likes a phony. Determine who you are in the inside – your own personal likes and dislikes. Be confident in who you are. Do the best you can and don’t second guess yourself.

Thought another GAGA pic would be appropriate

21. TAKE RESPONSIBILITY: Happy people know and understand that they are 100% responsible for their life. They take responsibility for their moods, attitude, thoughts, feelings, actions and words. They are the first to admit when they’ve made a mistake. 

>>>>Begin today by taking responsibility for your happiness. Work on developing these habits as you own. The more you incorporate the above habits into your daily lifestyle – the happier you will be.

Most of all: BE TRUE TO YOURSELF.

>>>This “21 Habits of Happy People” article was found here! Can you believe this is my 200th blog post. I remember my first post on the Polish My Crown blog and it’s unbelievable how much I’ve grown & learned since then. In that post I stated:

“I want to post videos, stories, pictures, quotes and anything else  that inspires me, confuses me, makes me happy and/or anything else that adds to the thrill of everyday life. I want this blog to reflect why it’s important to laugh at certain situations and why it’s important to learn from all situations. I choose to remain positive, even when I’m feeling pretty low and a little “crown polishing” never hurt anyone.”

I think I’ve done a pretty okay job at staying true to form and blogging about the ups and downs, the highs and lows–this journey I’m on and that we are all on. My life is a whirlwind; every day brings new challenges and opportunities, but one thing I can always keep constant is my attitude. I have the power to be positive and optimistic. I have the power to respect myself, hold myself to a high standard, and treat myself like a queen. I have the power to give myself a little “crown polish” and embrace the good in life, rather than overanalyze the bad. Thank you, thank you, thank you for your feedback, for reading, for being a constant source of inspiration to keep posting! Enjoy your Thursday! xo